Tues. 1:00-2:00
In this five-week course with Nashua Hannaford, Registered Dietitian, Katy Magoon-Fredette, RDN, LD, we will learn tips and techniques for quick, easy, and budget-friendly meals for one or two while balancing the complex nutritional needs of older adults. Topics to be covered include: MyPlate for Seniors - Label Reading - Healthy Fats - Low Sodium Foods - Quick & Easy Breakfasts - and Healthy Dessert alternatives.
Facilitator: Katy Magoon-Fredette
