We will begin class with centering and guided breath work, then movement coordinated with the breath. Many of the postures can be accessed using the chair as a prop without going to the floor. We conclude with meditation.
Please have a folding armless chair or something comparable. If your feet don’t comfortably reach the ground, use blocks or books under your feet. A yoga strap is very helpful, or a man’s tie is a good substitute. A yoga mat under the chair is good to prevent slippage.
Limit 20
Facilitator: Amy Cielinski
