CHAIR YOGA
Fri. 1:00-2:00 (Limit 20)
We will begin class with centering and guided breath work, then movement coordinated with the breath. Many of the postures can be accessed using the chair as a prop without going to the floor. We conclude with meditation. Please have a folding armless chair or something comparable. If your feet don’t comfortably reach the ground, use blocks or books under your feet. A yoga strap is helpful, or a man’s tie is a good substitute.
Facilitator: Amy Cielinski
