Chair Yoga
Facilitator: Amy Cielinski
Classes begin with centering and guided breath work, then movement is coordinated with the breath. Many postures can be accessed using the chair as a prop without going to the floor. We conclude with Meditation. Please have a folding armless chair or something comparable. A yoga strap is helpful, or a man’s tie a good substitute.
Wednesdays: 2:30 PM – 3:30 PM ON-LINE ZOOM (LIMIT 20)
5 Weeks: March 9, 16, 23, 30 & April 6th
