Yoga All Levels
Facilitators: Amy Cielinski
Class begins with centering and guided breathing. The practice continues coordinating conscious movement (postures, some held, some flowing). We conclude with relaxation and meditation. Beginners are welcome. Blocks and straps are useful.
Fridays: 2:30 PM – 3:30 PM ON-LINE ZOOM (LIMIT 10)
5 Weeks: March 11, 18, 25 April 1st & 8th
