Holistic Pathways to Health and Happiness
5 Weeks (TERM 2: 10/19- 11/16)
Wednesdays 1:00-2:30PM
ONLINE ZOOM (Limit 35)
Participants will learn practical self-healing, self-care tools through lecture, discussion, practice, and YouTube videos including easy energy exercises, breathing techniques, value of and using affirmations, creating positivity through mindset and the "attention-meditation" connection.
Facilitator: Joan Goeckel
