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Chair Yoga

Start
11 Sep 2024
End
13 Nov 2024
Schedule
10 sessions
#1.
11 Sep 2024, 1:00 PM (EDT) 13 Nov 2024, 2:30 PM (EST)
#2.
18 Sep 2024, 1:00 PM 2:30 PM (EDT)
#3.
25 Sep 2024, 1:00 PM 2:30 PM (EDT)
#4.
2 Oct 2024, 1:00 PM 2:30 PM (EDT)
#5.
9 Oct 2024, 1:00 PM 2:30 PM (EDT)
#6.
16 Oct 2024, 1:00 PM 2:30 PM (EDT)
#7.
23 Oct 2024, 1:00 PM 2:30 PM (EDT)
#8.
30 Oct 2024, 1:00 PM 2:30 PM (EDT)
#9.
6 Nov 2024, 1:00 PM 2:30 PM (EST)
#10.
13 Nov 2024, 1:00 PM 2:30 PM (EST)
Location
Online Zoom

Registration

Chair Yoga

Wednesdays 1:00 – 2:30PM

Yoga practice using an armless chair (folding preferred). Class will include seated and standing asana (postures), pranayama (breath control), meditation techniques, and Yogic philosophy. Class will conclude with Shavasna (relaxation). Please have a yoga block and strap. A man’s tie is a good substitute for a yoga strap. Facilitator: Amy Cielinski